I will create a personalised programme to help you achieve a variety of body goals. Whether you are male or female, wanting to slim down or build up, be fitter, stronger or healthier. Together we will ensure you have a programme that meets your needs but at the same time challenges you. Together we can unleash your full potential, get you back in shape or take you to the next level in your training development. It is sometimes hard to push yourself for those last few reps but I am here to get the most out of you and help you to achieve results as quickly as possible. Sessions don’t start and end when you train. I keep in touch with you to help guide you and answer any questions you may have.
Personal training sessions will help you rediscover the fun and enjoyment that can be had from physical activity and exercise.
Whenever and wherever you want to train, I will be there, supporting and motivating you to achieve your exercise goals.
Training can take place in the comfort of your own home, in an outdoor location convenient to you or at Muscleworks Gym (Muscleworks gym, 114 Vallance road, London, E1 5BW)
| Price List:
Single 1 hour session: £50 One off Personalised Diet plan: £60 One off Personalised Training Plan: £80 10x 1 hour Sessions bulk: £480 (including training plan, Diet plan, supplementation plan) On-line coaching 1 month: £120
|
You would fain be victor at the Olympic games, you say. Yes, but weigh the conditions, weigh the consequences; then and then only, lay to your hand-if it be for your profit. You must live by rule, submit to diet, abstain from dainty meats, exercise your body perforce at stated hours, in heat or in cold; drink no cold water, nor, it may be, wine. In a word, you must surrender yourself wholly to your trainer, as though to a physician.
Epictetus
