KETO BLOG. #WEEK 6. DAY 38 Hi everyone who follows my journey and who just joint me- well come. Sorry for a very long delay with my written KETO BLOG. Last 2 weeks were mad in terms of being busy with work and family. But now i am back and try to stay on track of...

KETO BLOG. DAY #28 17.04.2016 So today was my check point weight in day. The weight was 97.6kg. Last week my weight was 98.2, the week before 99kg, 27Mar2016 - 99.7kg. 99.7 kg - this is where i started my KETO JOURNEY. First things first.: its week 4 finished of my...

  KETO DIET Day#27 Hey Guys. So today is Friday 16.04.2016. I am well in week 4 of my Keto Diet. Feel great, don't have carb cravings, full of energy during  day. In the evenings feel a bit tired, but on diet, trying to loose weight (or should I say burn fat, as...

KETO BLOG DAY #22: Today i am stepping in to week 4 of my Keto Diet. I Should say that first 2 weeks were not easy as your body adapts to different diet and hormonal changes. Week 3 was much easier. I didn't have carb cravings but start having fat cravings :)) which...

KETO BLOG Day #17: Today is Day 3 of Full Keto after my first carb reefed day. Feeling much better now. Going into Week 3 of Keto Diet. No carb cravings but still feel hungry very often. Weight went up 2.5kg from reefed.  Off course its mostly water. In 2 days after...